In the social media age where we get to see everyone's highlight reel daily, it is easy to believe the illusion that success is achieved overnight.
The reality is that behind every success story is a journey of day in and day out consistency of one percent better. The idea of becoming one percent better every day may seem like a small and insignificant goal. However, this mindset can be a powerful tool for personal growth and long-term success.
- Someone who jumps 35 inches once jumped 25 inches— Gerry DeFilippo (@Challenger_ST) April 5, 2023
- Someone who runs a 4.4 40 yd dash once ran a 4.8
- A guy who throws 90 mph had to throw 80 mph first
- A 405lb bencher once struggled to bench 2 plates
Enjoy the journey. Know it takes time & remember comparison is the…
The concept of becoming one percent better every day is not a new one, and it has been popularized by many successful individuals such as James Clear, the author of the best-selling book "Atomic Habits." The idea is simple: instead of trying to make big changes all at once, focus on making small improvements each day that will compound over time.
Here are some reasons why adopting the one percent better every day mindset can be a game-changer:
One of the biggest challenges when it comes to player development is sticking with it over the long-term. Many players start off with a lot of enthusiasm but quickly burn out when they don't see immediate results. The one percent better every day mindset helps to overcome this by focusing on small, manageable improvements that are sustainable over time.
When you focus on becoming one percent better every day, you're not trying to make massive changes all at once. Instead, you're taking small steps that are easy to stick with. This means that you're more likely to keep going, even when the going gets tough.
Another advantage of the one percent better every day mindset is that it's measurable. By focusing on small improvements each day, you can track your progress and see how far you've come. This can be incredibly motivating, especially when you start to see the compounding effects of your efforts.
By tracking your progress, you'll be able to see how far you've come and celebrate your achievements along the way. This can be incredibly motivating and help you stay on track.
The one percent better every day mindset is also adaptable. The key is to identify small, actionable steps that you can take each day that will help you make progress towards your goals.
For example, if you want to improve your bat speed, you might start by making an effort to get stronger. This could be as simple as committing to a simple deadlifting plan that you execute 2 times a week. By focusing on small improvements each day, you can strengthen your relationships over time.
Perhaps the biggest advantage of the one percent better every day mindset is that it's empowering. When you focus on making small improvements each day, you're taking control of your journey as a player and your future. You're not waiting for someone else to make things happen for you - you're actively working towards your goals and making progress every day.
This sense of empowerment can be incredibly motivating and help you stay focused on your goals. It can also help you build confidence in your ability to make positive changes in your life.
Tips for Adopting the One Percent Better Every Day Mindset
If you're ready to start applying the one percent better every day mindset to your life, here are some tips to get you started:
Identify your goals: Before you can start making small improvements each day, you need to know what you're working towards. Take some time to identify your goals and break them down into small, actionable steps.
Start small: When you're first starting out with the one percent better every day mindset, it's important to start small. Don't try to make massive changes all at once. Instead, focus on small improvements that are easy to implement and build momentum over time.
Track your progress: To stay motivated and see the compounding effects of your efforts, it's important to track your progress. This could be as simple as keeping a journal or using an app to track your daily habits.
Celebrate your successes: Whenever you make progress towards your goals, celebrate your successes. This will help you stay motivated and reinforce the positive changes you're making in your life.
Focus on consistency: Consistency is key when it comes to adopting the one percent better every day mindset. Make sure you're taking small steps every day towards your goals, even when you don't feel like it. Over time, these small steps will add up to big changes.
Learn from your failures: You will inevitably encounter setbacks and failures when you're working towards your goals. Don't let these setbacks discourage you. Instead, learn from them and use them as an opportunity to grow and improve.
The one percent better every day mindset is a powerful tool for player development and long-term success. By focusing on small, manageable improvements each day, you can make meaningful progress towards your goals and build momentum over time.
So, whether you're looking to improve any part of your game as a player, start focusing on becoming one percent better every day and see where it takes you.