Yeah!
The benefits of rotational speed aren't just for hitters
Supramaximal speed training involves athletes performing exercises at speeds beyond their maximum capacity
During this type of training, the neurological response plays a crucial role.
The nervous system adapts to the intense demands by enhancing motor unit recruitment, synchronization, and firing rate.
This leads to improved muscle coordination, quicker reaction times, and increased force production.
Do you want to rotate faster as a pitcher or a hitter?
Follow this 8 week program and UNLOCK YOUR SPEED
Weeks 1/2
-Pendulum Swings: 3 swings ea. stick (black/gray)
Weeks 3/4
-Pendulum Swings: 2 swings ea. stick (black/gray)
- Turn & Burn: 2 swings ea. stick (black/gray)
Weeks 5/6
- Pendulum Swings: 2 swings ea. stick (black/gray)
- Turn & Burn: 2 Swings ea. stick (black/gray)
- Drop In: 2 Swings ea. stick (black/gray)
Weeks 7/8
- Pendulum Swings: 2 swings ea. stick (black/gray)
- Turn & Burn: 2 Swings ea. stick (black/gray)
- Drop In: 2 Swings ea. stick (black/gray)
- Happy Gilmore: 2 Swings ea. stick (black/gray)
